Exercise is a very important part of a healthy lifestyle. There are numerous positive effects to be gained, all of which have been well documented in medical and scientific literature over the last several decades.Our comprehensive Bariatric Aftercare program is a multi-disciplinary approach that includes: Internists, Surgeons, Registered Nurses, Psychologists, Registered Dieticians and Exercise Trainers dedicated to help you reach your goals.

The most successful long-term surgical weight loss patients are committed to exercise. Many of them comment that they are able to keep their weight in check simply through exercise. They report eating normally, enjoying a variety of foods, and also enjoying a more active lifestyle.

Regular exercise is important during post-surgical weight-loss, but it is essential for long-term weight maintenance. In reality however, your compliance with a nutritional and exercise regimen is mandatory for a long-term and successful outcome.

Physiologically, exercise can help lower blood pressure, improve circulation and reduce overall body stress, all of which contribute to a healthier you. Perhaps the best thing about exercise is that it is one of those rare things in life that can give you a feeling of accomplishment, as well as a "natural high", every single time you do it.

Exercise also stimulates the release of endorphins; chemicals produced in the brain that give you a sense of well-being.

Exercise improves the cardiovascular system and because people usually drink more water when they exercise, in many cases, the tonicity of their skin improves. In general, people who exercise are healthier.

There are many common reasons people give for not exercising. No time, no energy, no money for equipment or gym membership, etc. Whatever the reason or excuse, the trick is “Just Do It”.

At the Tri-City Bariatric Aftercare program we realize how important exercise is for your health and success! So much so that we have a certified exercise trainer working one on one with our patients. Tailoring individual exercise plans to fit all needs and capabilities.

Please consult with a physician before taking supplements or starting any exercise program

Need Help? Call to speak with our fitness trainer today!

Call Today: (866) 874-8484